https://exhalebodywork.com/booking daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631462934015-TKCEBFAHZ3RNJCKY5J7N/IMG_7071+3.jpg Book Now https://exhalebodywork.com/bio daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1599433967609-WNFXM1S3XX3YLI1HU30D/_DSC9035.jpg Bio https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537988175245-LM5KKNG1M6QXY7NYQQB4/40368453_2091017247584590_515656006940753920_n.jpg Bio https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/86a5c63f-0b37-453d-b10f-a7a6c318c1a4/headshot.jpg Bio - Make it stand out Mariah Palermo, LMT, RYT 200 https://exhalebodywork.com/schedule daily 0.75 2018-01-11 https://exhalebodywork.com/home daily 0.75 2018-01-11 https://exhalebodywork.com/home-1 daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537913790787-UU3ZKX2RMD9X389LFCHR/_DSC9088.jpg Home https://exhalebodywork.com/intro daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537912192109-PGMCY70ZKGNT3YSXBO5Y/_DSC9088.jpg Intro https://exhalebodywork.com/home-2 daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/979af432-1feb-4577-99ed-577fe09fbe43/exhale.jpg Home https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631623029452-4LIM6HJZREK0BN3V0T7I/IMG_7074+4.jpg Home - Meet Sam I am a yoga and massage therapist currently serving Charlottesville, VA and the surrounding area. I offer accessible and inclusive yoga and bodywork for rehabilitation, injury prevention, and pain management. My specialties include Yoga Therapy, Deep Tissue Massage, Myofascial Release, Thai Yoga Massage, and Reiki Energy Healing. I utilize hot stones and cupping therapy when needed or requested. Medical research continues to prove how both yoga and bodywork are integral parts of an individual’s overall healthcare, physically and emotionally. You deserve relief, recovery, and relaxation. I look forward to partnering with you in your wellness journey! https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/bad7a770-8b11-415f-bced-1271999c56df/headshot.jpg Home - Meet Mariah Mariah Palermo is a licensed massage therapist and passionate yoga, meditation, and breath-work instructor dedicated to helping others relax, recover, and reconnect with their bodies. Her intuitive approach allows clients to experience relief and relaxation on a deep level. She specializes in personalized therapeutic massage tailored to each client’s needs—whether it's deep tissue for muscle tension, myofascial release for injury recovery, or assisted stretching for improved mobility. Hot stone and cupping therapy are utilized when needed or requested. Mariah continues to expand her knowledge in recovery, chronic pain relief, and improving her clients well-being through working with specialists and skill-trading sessions to integrate the therapeutic works of massage, energy healing, and breath-work. https://exhalebodywork.com/bodywork-sessions daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537920324085-V31YJQ74IHPC8WCJDH76/_DSC9050.jpg Bodywork https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1598560876029-5JABP0S1T04V8KIGC8RY/_DSC8610.jpg Bodywork https://exhalebodywork.com/home-upcoming-retreats daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://exhalebodywork.com/workshops daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1607746714362-GELRWHDOV5BE1ZUP0D5E/_DSC9540-2.jpg Workshops + Retreats https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1562614592576-OH6IQ3KAHMOOFRBWN22I/Restorative+Yoga+photo.jpg Workshops + Retreats https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/5e88fa12-8253-4030-a4c8-fa5930879aa0/Untitled+design%281%29.jpeg Workshops + Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/85d78af6-b7a4-4d1d-ac54-f1238a5669bd/Costa+Rica+Retreat.jpeg Workshops + Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/30a51e03-11a3-48fa-9f8c-5aec4c41536d/The+Winter+Reset+Yoga+Retreat+to+Baja+California+%28Instagram+Post%29.png Workshops + Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exhalebodywork.com/testimonials daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1598566505356-GU58NF3ZCH6XC6M99O3C/_DSC8930.jpg Testimonials https://exhalebodywork.com/rates daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631463011342-M7JTX71M0PQZ30IIBYFB/IMG_7073+2.jpg Rates https://exhalebodywork.com/faq daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1607745840393-QKDR9PXHOOXQXTWWFTJM/_DSC8852.jpg FAQs https://exhalebodywork.com/contact-1 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631463492027-CQARLD37RJTDKDFXKDDO/IMG_7070+3.jpg Contact https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631623029452-4LIM6HJZREK0BN3V0T7I/IMG_7074+4.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exhalebodywork.com/gift-certificates daily 0.75 2025-12-19 https://exhalebodywork.com/new-page-4 daily 0.75 2026-03-03 https://exhalebodywork.com/waitlist daily 0.75 2025-07-05 https://exhalebodywork.com/retreat-faq daily 0.75 2026-04-02 https://exhalebodywork.com/new-page-3 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/e031d954-c3a6-4128-92cf-d9477602c3d3/lake+swim+view.jpg Registration Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference.