https://exhalebodywork.com/booking daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631462934015-TKCEBFAHZ3RNJCKY5J7N/IMG_7071+3.jpg Book Now https://exhalebodywork.com/bio daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1599433967609-WNFXM1S3XX3YLI1HU30D/_DSC9035.jpg Bio https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537988175245-LM5KKNG1M6QXY7NYQQB4/40368453_2091017247584590_515656006940753920_n.jpg Bio https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/86a5c63f-0b37-453d-b10f-a7a6c318c1a4/headshot.jpg Bio - Make it stand out Mariah Palermo, LMT, RYT 200 https://exhalebodywork.com/schedule daily 0.75 2018-01-11 https://exhalebodywork.com/home daily 0.75 2018-01-11 https://exhalebodywork.com/home-1 daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537913790787-UU3ZKX2RMD9X389LFCHR/_DSC9088.jpg Home https://exhalebodywork.com/intro daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537912192109-PGMCY70ZKGNT3YSXBO5Y/_DSC9088.jpg Intro https://exhalebodywork.com/home-2 daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/979af432-1feb-4577-99ed-577fe09fbe43/exhale.jpg Home https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631623029452-4LIM6HJZREK0BN3V0T7I/IMG_7074+4.jpg Home - Meet Sam I am a yoga and massage therapist currently serving Charlottesville, VA and the surrounding area. I offer accessible and inclusive yoga and bodywork for rehabilitation, injury prevention, and pain management. My specialties include Yoga Therapy, Deep Tissue Massage, Myofascial Release, Thai Yoga Massage, and Reiki Energy Healing. I utilize hot stones and cupping therapy when needed or requested. Medical research continues to prove how both yoga and bodywork are integral parts of an individual’s overall healthcare, physically and emotionally. You deserve relief, recovery, and relaxation. I look forward to partnering with you in your wellness journey! https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/bad7a770-8b11-415f-bced-1271999c56df/headshot.jpg Home - Meet Mariah Mariah Palermo is a licensed massage therapist and passionate yoga, meditation, and breath-work instructor dedicated to helping others relax, recover, and reconnect with their bodies. Her intuitive approach allows clients to experience relief and relaxation on a deep level. She specializes in personalized therapeutic massage tailored to each client’s needs—whether it's deep tissue for muscle tension, myofascial release for injury recovery, or assisted stretching for improved mobility. Hot stone and cupping therapy are utilized when needed or requested. Mariah continues to expand her knowledge in recovery, chronic pain relief, and improving her clients well-being through working with specialists and skill-trading sessions to integrate the therapeutic works of massage, energy healing, and breath-work. https://exhalebodywork.com/bodywork-sessions daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1537920324085-V31YJQ74IHPC8WCJDH76/_DSC9050.jpg Bodywork https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1598560876029-5JABP0S1T04V8KIGC8RY/_DSC8610.jpg Bodywork https://exhalebodywork.com/home-upcoming-retreats daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://exhalebodywork.com/testimonials daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1598566505356-GU58NF3ZCH6XC6M99O3C/_DSC8930.jpg Testimonials https://exhalebodywork.com/rates daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631463011342-M7JTX71M0PQZ30IIBYFB/IMG_7073+2.jpg Rates https://exhalebodywork.com/faq daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1607745840393-QKDR9PXHOOXQXTWWFTJM/_DSC8852.jpg FAQs https://exhalebodywork.com/contact-1 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631463492027-CQARLD37RJTDKDFXKDDO/IMG_7070+3.jpg Contact https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631623029452-4LIM6HJZREK0BN3V0T7I/IMG_7074+4.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exhalebodywork.com/gift-certificates daily 0.75 2025-12-19 https://exhalebodywork.com/new-page-4 daily 0.75 2026-03-03 https://exhalebodywork.com/waitlist daily 0.75 2025-07-05 https://exhalebodywork.com/lake-atitlan-guatemala daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/93eda906-56d8-4850-9a8c-b5b142d7c991/balcony+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/4e3688ca-0939-4b18-8665-32782056c3be/volcano+pic.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/69688571-e311-41f5-a9e8-6114dfa68cfa/Shala+1.jpg Lake Atitlan, Guatemala - Practice in a BeautifUL covered shala with panoramic views of lake Atitlan and volcanos Ground yourself with the practice of sacred silence followed by meditation and vinyasa flow each morning. Support your digestion with nourishing food, reconnect to Mother Earth with naps on the shore, take a dip in the lake or stand-up paddle board (SUP). Afternoons unfold with journaling, painting, writing, reading, or rest. Enjoy sauna sessions, get a massage, or explore surrounding towns. Close your evenings with laughs and conversations at the dinner table, sound healing, and restorative yoga. Thoughtfully structured, with plenty of space to rest and choose your own rhythm. https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/5f6bdea5-bc97-4b61-a882-49e3bcc8a68e/private+room+4.jpg Lake Atitlan, Guatemala - Private room (private Ensuite) Private room: $3,200 Early Access Pre-sale: $2,990 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022246626-SPTCAWSYSH6E78A7IXIS/balcony+view.jpg Lake Atitlan, Guatemala - A private room (king bed) all to yourself for a luxe retreat experience. Ideal for those wanting privacy and your own space to fully unwind. About $100 more per night for a private room. https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/0712b883-865b-417d-bba7-d04960b4d18e/shared+room+casa+2.jpg Lake Atitlan, Guatemala - Shared room (shared or private ensuite)-only 4 rooms available Shared (twin or king) Best for a couple or friends traveling together, or those comfortable sharing. Shared Room: $2,500 per person Early Access Pre-sale: $2,290 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/b5710909-32d1-4683-9065-44e639287801/main+stairwell.jpg Lake Atitlan, Guatemala - Terraced Layout All rooms are uniquely designed, with either private or shared terraces and lounge spaces to enjoy a coffee or tea, read a book, or simply take in the magic of Lake Atitlan. The property is built on a hillside, with pathways and stairs connecting each space—part of what creates the beautiful expanding views here. Guests should feel comfortable moving between levels. https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/fe93a0c7-54f1-43ab-99ea-c2f6d80dcd2f/antigua.jpg Lake Atitlan, Guatemala 7 nights of curated accommodation 1 night in Antigua upon arrival (breakfast included) 5 nights in luxury lakefront villa on Lake Atitlan, Casa Floresta 1 night at hotel near Guatemala City airport before your departure (breakfast & airport shuttle included) https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/223df06a-e970-44ca-b886-469ef2017739/food.jpg Lake Atitlan, Guatemala Private Group Transport to and from Lake Atitlan (2.5-3 hrs -lunch option halfway) Daily Programming with Sam (each day thoughtfully curated) with plenty of spaciousness to rest, explore, and integrate Nourishing vegetarian fare, 2 large meals and 2 snacks daily *option to add meat/fish at a small additional cost* https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/d4cf0f39-1964-467c-8ee4-07309a8758e3/dock+view.jpg Lake Atitlan, Guatemala Sauna Sessions Sound Healing Session Traditional Mayan Fire Ceremony Group outing via private boat to the vibrant lake village, San Juan La Laguna Lake Access and Complimentary SUP Boards Base gratuities for retreat & transport staff https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022246626-SPTCAWSYSH6E78A7IXIS/balcony+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022270993-GZ9FTRRB7ZODJ4H8XCFQ/food+11.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022253569-2RR5U76TY4SR8JYEP6N3/dining+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022277889-DKAG247R97WC7O4BRD02/guest+room+2.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022306177-OQXKJ9AT3MZB2MZUZCWH/dock+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022292056-FHAPNWWW6WSXZ2MEUY6R/food+6.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022804197-DSEB7ZREKKOLVX57L45E/smoothie+cup+lake+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022451054-KXLNF0CJ2CAWYEI1KL79/shala+outside.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022492711-DA324AAOP9ASBVCBLG6K/living+room.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775056587295-JYW3KDVWH4PK5MDFW632/sup+boards+.jpeg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022563556-2MWBY7PJWA4ZRXX7YTP2/twin+room+3.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022552835-IGKKXIL21MMY23ZDVL6Y/main+floor+outside.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022494426-YWQCE010L9RWLMZD05G4/food+3.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022635117-0ZUA91QP62NGAGDXLU3N/shared+room.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022695507-RERM9VI9JN25T4BUMA2D/casa+food+burger.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022802570-M1ACVIVRVTQRJV1YRXV0/guest+bath.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775022818186-D81BBJ38SZ06GDCV76MV/volcano+window+view.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775056716560-4ZV44BVKA30A7DBZ25VL/San-Juan-La-Laguna-Lake-Atitlan-23.jpg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775056609144-AUS83IPSOOECNZMLZHGU/fire+cermony+2.jpeg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1775056629012-YVIHP41K302VZV283XV2/fire+ceremony.jpeg Lake Atitlan, Guatemala https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/1631623029452-4LIM6HJZREK0BN3V0T7I/IMG_7074+4.jpg Lake Atitlan, Guatemala - Sam Wiesner Sam is a massage therapist, yoga + meditation teacher, and Ayurvedic health coach with over 15 years experiencing supporting people in reconnecting with their bodies. With a background rooted in both Eastern and Western approaches, Sam creates spaces that are thoughtful , grounded through an Earth lens, and deeply supportive. Through her own work in burnout and recovery cycles, she believes that healing doesn’t coming from pushing harder but from learning to listen— to the body, to the breath, and to the seasons & rhythms that sustain us. This retreat is an extension of her work: an invitation to slow down, reconnect, and return to a more intentional way of living. https://exhalebodywork.com/retreat-faq daily 0.75 2026-04-05 https://exhalebodywork.com/new-page-3 daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/e031d954-c3a6-4128-92cf-d9477602c3d3/lake+swim+view.jpg Registration Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exhalebodywork.com/new-page-5 daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/57a21c26579fb340501d4dc9/4e3688ca-0939-4b18-8665-32782056c3be/volcano+pic.jpg Upcoming Retreats