Workshops + Retreats
The Big Relax- signature workshop
The Big Relax with Hands-On Massage
“The Big Relax” workshop combines restorative yoga postures, breathwork, and guided meditation. This is a therapeutic yoga style that calms the nervous system helping you to unwind, sleep better, and feel rejuvenated for the week ahead. Gentle massage and aromatherapy enhance the experience, encouraging a total sense of letting go.
2025 Fall Dates:
Sept 20th, 1:30pm at Salute the Sun Yoga
Sept 28, 5:00pm at Now Yoga
Oct 26, 5:00pm at Now Yoga
Nov 30, 5:00pm at Now Yoga
Dec 13, 1:30pm at Salute the Sun Yoga
Dec 21, 5:00pm at Now Yoga
Where?
NOW Yoga on Preston Avenue- link below to register!
Salute the Sun Yoga on Ivy- link below to register!
https://www.salutethesunyoga.com/book-a-class.html
Santosha Yoga Teacher Training, Crozet VA
Local YTT: September 2025- february 2026
Sam Wiesner, E-RYT 500, has been leading yoga classes and workshops for over a decade. Her commitment to learning and her love of travel has led Sam to study with renowned teachers from various traditions all over the world— from Vinyasa in Bali to Ashtanga in India to Restorative Yoga in San Francisco.
With her degree in Social Work, a depth of study in the science of Yoga, as well as her many trainings as a bodyworker, Sam has dedicated her passions to understanding self and helping others realize their mind-body-spirit connection. Her warm guidance invites you to embody the teachings of yoga with lightness and ease.
Sam will be offering posture clinics, history, and philosophy lectures in this upcoming 200 hour local YTT program.
Learn more about this YTT here!
COSTA RICA RETREAT- March 16-22, 2025
Please join me for a week at the beautiful Blue Osa retreat center located in the biodiverse Osa Peninsula of Costa Rica. Morning and evening yoga practice (all levels), meditation, nature walks, ocean, jungle, healthy food, connection, and relaxation (and opportunities for additional excursions!) The beauty of Costa Rica awaits! Bring a friend or come solo and forge new connections!
Thank you for registering ahead so we can tailor the experience to meet the needs of all participants!
More info here: Costa Rica Retreat
Contact me with any questions or concerns!
BAJA CALIFORNIA RETREAT
Jan 31- Feb 5, 2025
Are you ready to spend a week on yourself where you can let go of stress, shift your perspective to get clarity on your future, improve your mood and make new friends? If you answered “YES” This retreat is for you! Myself and Diana Keeton will be leading this all-inclusive retreat and holding space for you to connect to YOU! The beauty and chill vibe of Baja awaits you! The Topia Boutique Retreat Center provides the perfect setting.
*SOLD OUT!!!
More info here: Baja California Yoga Retreat
Contact me with any questions!