“I have worked with many massage therapists over the years, and Sam stands out as exceptional. After my first session with Sam, I called her the "pressure point ninja." She is adept at identifying the underlying sources of aches, tension, and pain; her deep tissue body work is thorough and precise while still yielding refreshing relaxation. Sam's warm, kind demeanor makes her a pleasure to work with, and, after a year of monthly bodywork, I've had chronic back and shoulder pain evaporate. If you need a massage therapist in Charlottesville, look no further than Sam. She's the best!” - R.H.

“I couldn’t recommend Samantha more whole heartedly. Professional and personable, her bodywork is truly an investment in whole body wellness. Her massages are the perfect combination of relaxation and relief (from pain, tension, etc.). If you’re looking for a more active experience, her Thai massages are incredible! Imagine the mental relaxation of a message paired with the physical rejuvenation of a yoga practice. Moreover, Samantha is a genuine, beautiful soul, who is very dedicated to her craft. She is an absolute pleasure to work with!”- C.C.

“I am completely delighted with Samantha's Chair Yoga class. It has helped me to maintain and enhance my balance, so important as we age, and develop more flexibility throughout my body. And equally important to me, she has guided me in learning how to relax, listen to my body and breathe so I am better able to cope with what life may bring. Thank you, Sam.” - R.M., 86 years old.

“As a resident of Stratford at Beyer Park for almost three years, I’ve participated in all of the exercise programs offered with gratitude. Of all of them, Mindful Movement with Sam leaves me with the greatest sense of personal fulfillment and peace.” -J.P., 92 years old.

"Sam's classes are always wonderful. She really is a very special and very engaging teacher. Her class is is a gift every time, I love her spirit." -L.B. 

“My first class with Sam was in 2013.  From that first experience I felt a connection with her.  Her warmth, her compassion, and her knowledge are clear throughout practice.  She adapts to individual needs while guiding all to move beyond our edges.  Each practice with Sam is a complex journey of strength, balance, symmetry, and calm.  I am grateful for her guidance.” -M.B.

“At the age of 55, I began practicing yoga. My daughter recommended a yoga studio that led me to Sam.  I have been practicing for over 3 years now.  I am so grateful for my daughter’s encouragement and the relationship I have developed with Sam. Her immense experience, knowledge and sensitivity radiates through her teaching in a natural, down to earth way.  She challenges me to find my physical and mental edges and always inspires me to explore a bit further.  I find a true feeling of strength and motivation through her teaching and guided touch.  I greatly cherish my practices and always leave Sam’s class with a more balanced mind, body and spirit.” - C.M.

"To say Sam is an amazing yoga teacher is an understatement. She never fails to remind her students to always be true to themselves. All yoga poses are practiced with intention and with mindful movements between transitions. These constant reminders from Sam makes my practice feel more authentic and I really feel the physical and mental connection, which I believe is one of the core goals when practicing yoga. I am forever grateful that I have the opportunity to have Sam in my practice. She always answers my questions and I LOVE her assists. I never feel I plateau. I LOVE her for this!" -D.A.

"About 2 years and 70 pounds ago, I began a journey to get control of my health. I started small, walking daily and light exercise, but even keeping it light, my weight caused problems with my knees and hips. After reading up on the benefits of yoga, I started looking for a place to begin a practice. I started attending hatha classes regularly, moved from walking to running, and then tried out a vinyasa class where I fell in love. A little over a year ago, I made my practice space at the Yoga Loft and started taking vinyasa regularly. The classes helped me get closer to my weight loss goals and I began to feel stronger. I wanted to take the Level 2 class, but was extremely intimidated. Samantha then substituted for one of my all levels classes and she radiated a genuine warmth and kindness that put me at ease. It was after meeting her that I decided to try and tackle her Level 2 class. Sam has the ability to make people comfortable in her classes no matter what level they are practicing, yet at the same time she’s able to push you to new limits without being aggressive. From her classes, I have a new found confidence in my abilities and I am much more likely to try new things and less fearful of failing at them. She creates an environment of learning about yourself physically and mentally and I am grateful to be her student and her friend." - H.J.